“Over and over again, I have seen how thoughts that were not thought and feelings that were not felt by day, afterwards appeared in dreams, and in this way reached consciousness indirectly.” Carl Jung.
This unprocessed material can affect how we function and act in our everyday lives, and often comes through in therapy. By bringing these thoughts and feelings into awareness and working with them, they can be integrated and updated to more fully support functioning in a way that is more aligned with how you consciously want to act, behave, relate and create.
Some people come to therapy knowing specifically what they want to work on, some people just know they need to come. Whatever you arrive with, I will hold space for you to digest, shift, bring to awareness, and to develop and grow; whilst also trusting and facilitating your innate intelligence and capacity.
Bringing to awareness and melting the survival strategies and mechanisms that have been built, that may now be outdated. Restoring the energy, elixir and flow of emotion, so there is more available, that is attuned to the present time. More able to be present within yourself to act in empowering ways, perhaps responding from what is your truth right now, rather than being overly concerned with others thoughts and feelings, so much so that you lose yourself. Having access to feelings of love and joy. Being spontaneous.
“Warm up to our selves, our relationships and our world a fresh.” Jacob Moreno