What does it feel like to be truly seen? What does it take to truly be yourself? What if you could let go of the filter that said you should be a certain way, say a certain thing, or do or not do… even if for a moment. What would that feel like? […]
WOMEN’S HEALTH & WELLBEING, FERTILITY ENHANCEMENT, AWARE PARENTING. MOVEMENT, EMBODIMENT & EMPOWERMENT.
Trying to get pregnant?
Do you have painful, irregular or uncomfortable periods?
Recently given birth and struggling to regain a sense of equilibrium within yourself or your body?
Going through menopause and finding it challenging?
A big part of Aware Parenting is accepting feelings, both within our children and within ourselves and learning ways to listen to our children, ourselves and each other. Aware Parenting has the understanding that our children are by nature cooperative and loving, and want to be connected with us, and when they are not acting in this way, it is due to a need not being met or an overwhelm of feelings. When they are acting in the least favourable of ways is when they need us the most.
“Come as yourself and leave as more or yourself”. Rochelle Schiek.
Whether you love to dance or are terrified of it, Qoya provides the space to connect in with yourself and your body and move the way you truly feel called to move. It invites you to slow down, to feel and connect in with what is important.
There’s so many things I love about Qoya, one of those things is having access to having a really good time. May sound silly, yet when life is tough, having a reliable source of a good time is invaluable. Our class this week is ‘Hearts break so they can open’ (Feb 19th), for me, my […]
Blessings to you on Valentine’s Day!! As we reach the mid point of our series Opening to Love, we will be dancing with ‘Hearts break so they can open’. Giving us the opportunity to dance with the deeper aspects of ourselves, and the places and spaces within us that have experienced heart break. Sometimes the […]
As a therapist I deeply value the alchemy of the mind, heart and emotions, and yet the medicine that exists within our bodies is profound. Our bodies have a memory of everything we’ve ever lived. The stress, the pain, the love. What fear are you living with right now? Sometimes accessing the truth is challenging. […]
Sometimes in a crazy busy life the truth of the heart feels like a concept someone dreamed up that’s so untouchable. I have often dreamed and wished that following the truth of my heart was easy, and clear, and that there would be zero doubt. People speak about courage and I have felt scared, I […]
Grey Lynn Community Centre: Tuesday nights 7.45pm – 9.45pm, starting February 5th, 2019. Qoya is a movement and embodiment practice that brings together dance, yoga, feminine movement and community. It’s less about how it looks and more about how it feels and invites the opportunity to slow down and connect in. Our first series in […]