WOMEN’S HEALTH & WELLBEING, FERTILITY ENHANCEMENT, AWARE PARENTING. MOVEMENT, EMBODIMENT & EMPOWERMENT.
Trying to get pregnant?
Do you have painful, irregular or uncomfortable periods?
Recently given birth and struggling to regain a sense of equilibrium within yourself or your body?
Going through menopause and finding it challenging?
A big part of Aware Parenting is accepting feelings, both within our children and within ourselves and learning ways to listen to our children, ourselves and each other. Aware Parenting has the understanding that our children are by nature cooperative and loving, and want to be connected with us, and when they are not acting in this way, it is due to a need not being met or an overwhelm of feelings. When they are acting in the least favourable of ways is when they need us the most.
“Come as yourself and leave as more or yourself”. Rochelle Schiek.
Whether you love to dance or are terrified of it, Qoya provides the space to connect in with yourself and your body and move the way you truly feel called to move. It invites you to slow down, to feel and connect in with what is important.