Qoya is a movement and embodiment practice for women that brings together dance, yoga and feminine movement.

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Welcome! I am glad you made it here! Whether you are wanting to get pregnant, are needing some support with your health, are a new parent, or are looking to reconnect with your body, yourself and other women through Qoya – I am looking forward to connecting with you!


Trying to get pregnant?
Do you have painful, irregular or uncomfortable periods?
Recently given birth and struggling to regain a sense of equilibrium within yourself or your body?
Digestive complaints?
Going through menopause and finding it challenging?


A big part of Aware Parenting is accepting feelings, both within our children and within ourselves and learning ways to listen to our children, ourselves and each other. Aware Parenting has the understanding that our children are by nature cooperative and loving, and want to be connected with us, and when they are not acting in this way, it is due to a need not being met or an overwhelm of feelings. When they are acting in the least favourable of ways is when they need us the most.


“Come as yourself and leave as more or yourself”. Rochelle Schiek.

Whether you love to dance or are terrified of it, Qoya provides the space to connect in with yourself and your body and move the way you truly feel called to move. It invites you to slow down, to feel and connect in with what is important.

February 19, 2019

Qoya in Auckland

There’s so many things I love about Qoya, one of those things is having access to having a really good time. May sound silly, yet when life is tough, having a reliable source of a good time is invaluable. Our class this week is ‘Hearts break so they can open’ (Feb 19th), for me, my […]

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February 10, 2019

Qoya in Auckland

As a therapist I deeply value the alchemy of the mind, heart and emotions, and yet the medicine that exists within our bodies is profound. Our bodies have a memory of everything we’ve ever lived. The stress, the pain, the love. What fear are you living with right now? Sometimes accessing the truth is challenging. […]

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