COME HOME TO YOUR SELF

WOMEN’S HEALTH & WELLBEING

Welcome! I am glad you made it here! I offer therapy and movement practice, that assists Coming Home to your Self. Finding your centre of gravity in your Self and in your body. Helping you to give voice and action to areas in your life that may feel stagnant or stuck. Whether you are wanting to gain relief and insight into your emotional concerns, find some understanding and solutions for the challenges you are facing, overcome grief and loss and gain emotional healing, improve your relationship and communication skills, or are a parent wanting to stay deeply connected with your child and foster them being them in the world.

My work focuses on healing and empowering each individual, to be able to love and act freely, in a manner that is truly authentic to them.

I am a therapist and facilitator, informed by over two decades of work and training in the healing fields. I bring my deep learnings both personally and professionally in Psychology, Psychotherapy, Psychodrama, Relationship Coaching and Aware Parenting to my work. I am also well versed in the somatic and energetic realms through my experiences as a Qoya teacher, Arvigo Therapist and Mayan Spiritual Healer.

Qoya

Qoya is a movement and embodiment practice for women that brings together dance, yoga and feminine movement.

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ARVIGO® THERAPY

Trying to get pregnant?
Do you have painful, irregular or uncomfortable periods?
Recently given birth and struggling to regain a sense of equilibrium within yourself or your body?
Digestive complaints?
Going through menopause and finding it challenging?

AWARE PARENTING

A big part of Aware Parenting is accepting feelings, both within our children and within ourselves and learning ways to listen to our children, ourselves and each other. Aware Parenting has the understanding that our children are by nature cooperative and loving, and want to be connected with us, and when they are not acting in this way, it is due to a need not being met or an overwhelm of feelings. When they are acting in the least favourable of ways is when they need us the most.

DANCE WITH QOYA

“Come as yourself and leave as more or yourself”. Rochelle Schiek.

Whether you love to dance or are terrified of it, Qoya provides the space to connect in with yourself and your body and move the way you truly feel called to move. It invites you to slow down, to feel and connect in with what is important.

February 19, 2019

Qoya in Auckland

There’s so many things I love about Qoya, one of those things is having access to having a really good time. May sound silly, yet when life is tough, having a reliable source of a good time is invaluable. Our class this week is ‘Hearts break so they can open’ (Feb 19th), for me, my […]

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February 10, 2019

Qoya in Auckland

As a therapist I deeply value the alchemy of the mind, heart and emotions, and yet the medicine that exists within our bodies is profound. Our bodies have a memory of everything we’ve ever lived. The stress, the pain, the love. What fear are you living with right now? Sometimes accessing the truth is challenging. […]

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