Sometimes in a crazy busy life the truth of the heart feels like a concept someone dreamed up that’s so untouchable. I have often dreamed and wished that following the truth of my heart was easy, and clear, and that there would be zero doubt. People speak about courage and I have felt scared, I […]
WOMEN’S HEALTH & WELLBEING, FERTILITY ENHANCEMENT, AWARE PARENTING. MOVEMENT, EMBODIMENT & EMPOWERMENT.
Trying to get pregnant?
Do you have painful, irregular or uncomfortable periods?
Recently given birth and struggling to regain a sense of equilibrium within yourself or your body?
Going through menopause and finding it challenging?
A big part of Aware Parenting is accepting feelings, both within our children and within ourselves and learning ways to listen to our children, ourselves and each other. Aware Parenting has the understanding that our children are by nature cooperative and loving, and want to be connected with us, and when they are not acting in this way, it is due to a need not being met or an overwhelm of feelings. When they are acting in the least favourable of ways is when they need us the most.
“Come as yourself and leave as more or yourself”. Rochelle Schiek.
Whether you love to dance or are terrified of it, Qoya provides the space to connect in with yourself and your body and move the way you truly feel called to move. It invites you to slow down, to feel and connect in with what is important.
Opening to Love – a 6 week Qoya journey. Grey Lynn Community Centre: Tuesday nights 7.45pm – 9.45pm, starting February 5th, 2019. You are invited to a 6 week journey – Opening to Love – 6 weekly classes. Come for every class or choose the ones for you. Feb 5th – Heart Whispers. What is […]