Qoya - Auckland
Qoya is a movement and embodiment practice for women that brings together the wisdom of yoga, the wildness and creative expression in dance, the freedom of feminine movement, sacred community, ritual, fun and more!
It gives us a chance to really slow down and connect in with our bodies and oursleves. Qoya focuses less on how it looks, and more on how it feels; there is no way you can do it wrong, and the way you know you are doing it right is that it feels good and true for you! It is based on the principle that everything is within and encourages us to explore life as a dance.
Qoya trains women to use movement as a way into their bodies to access their inner wisdom, to express their creativity, and to feel the freedom to revel in not only their bodies, but in their lives.
Rochelle Schieck the founder of Qoya expresses that it is less about learning how to do Qoya and more about unlearning the idea that we don’t know innately how to move our own bodies or that our own experience of our own bodies is somehow not trustworthy.